How people experience and express their sexuality will change throughout their lives.
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Aging brings about natural changes, both physically and emotionally, which can affect our reproductive health, sexual intimacy and sexual response or arousal. This means that our personal relationships take on an increased importance.
While the frequency or ability to perform sexually will generally decline modestly as seniors experience the normal, physiological changes that accompany aging, reports show that the majority of men and women between the ages of 50 and 80 are still enthusiastic about sex and intimacy. Sex is a way to affirm the love of life.
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It is an expression of satisfaction gained from being in the present. It expresses the closeness of our deepest relationships and is an important measure of quality of life. Some seniors are single again after years with one intimate partner. Regardless of the circumstances, it can be nerve-wracking to be back in the dating scene later in life. As a senior, you may no longer have to worry about unplanned pregnancy but everyone has to protect themselves from sexually transmitted infections STIs.
STIs have no age limits and if you are sexually active, you need to practice safer sex. The most important protection is to learn how to use a condom and lots of lubrication to negotiate safer sex with your partner. Let go of old sexual habits.
Focus on being sensual and enjoying all the ways you can feel sexy alone and with a partner. Be patient and go slow! Explore different types of touch, sex toys and the different things that make you feel sexy and confident. You may have to plan sex more, but you can use this planned times to find the best time and place to ensure maximum comfort and pleasure! As women grow older they experience a hormonal transition that als the shutting down of their reproductive cycles.
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This is menopause. In many ways it is similar to the transition they experienced in adolescence when things were just starting up. Everyone ages in slightly different ways. There are a of common physical and emotional changes you may experience but then again…you may not. All women have different experiences — some women experience dramatic fluctuations in their hormone levels while others notice relatively little change.
Here are some common physical s of aging that a woman may experience:. In North America, sexuality is often associated with youth but in reality, many women find sexual joy and strength in their later years. They no longer worry about pregnancy and are comfortable communicating their sexual needs with a partner. Menopause can be a powerful time of self-discovery and liberation.
Over a lifetime there are two ificant milestones in your physical sexual development: puberty and menopause.
The onset of menstruation means that a female is physically able to get pregnant. Menopause is the opposite transition. Ovaries decrease the production of estrogens which als the end of menstruation and ability to get pregnant. Technically, menopause ifies menstruation has ended for at least one whole year. Perimenopause refers to the time when a woman first starts experiencing s of menopause until her menstrual period actually stops for a year.
This transition can take several years. Most women go through menopause in their late 40s and early 50s. Starting at age 40 and even younger is considered normal too. Many women in their mid 30s may start to experience changes associated with perimenopause. Menopause can last up to age 60 but, have no fear — most of these symptoms lessen and eventually go away.
The perimenopausal transition is unique for all folks. You may experience relatively few s of the change while others have them all. If any of these symptoms are affecting your quality of life, know that there are various forms of help available and it is up to you to choose which option might work best for you.
The first step is to explore natural methods of managing menopause such as herbs and supplements, changes to your diet, acupuncture and other stress reduction methods, such as yoga or meditation. For example, reducing your consumption of alcohol and caffeine can make a big difference, as does daily exercise.
Waning hormones after age fifty cause thinning of vaginal tissues and can make sex painful. Use water or silicone based lubricant before and during sex to reduce the discomfort of vaginal dryness. Do not use cream, petroleum jelly or any woman moisturizer that is oil-based. You can buy personal lubricant at the make or drug store. Talk to your doctor about lubricants or hormone treatments deed specifically for seniors. Menopause is a completely natural and healthy part of life that all women experience.
For some women it is a challenging period of difficult physical and emotional changes. For others, it is a time of personal growth and renewal. And for Calgary women, it is both at the same time. Women are not the only ones who experience changes in sexual health sex they age. As men grow older, their levels of testosterone the male sexual hormone naturally decline, causing changes in their sexual health, sexual function and emotions. All men have different experiences — some men experience dramatic fluctuations in their hormone levels while others notice relatively little change.
Here are some common physical s of aging that a man may experience:. Men good not encouraged to talk with one another about their experiences or to seek help with their sexual health changes. Men should always be interested in sex and ready to go. As men age, their ability to get erections is affected. An erection may take longer to attain, and may not be as firm as in their youth.
You may find it difficult to get an erection at all. Causes can by physiological or psychological, but as men age, for many the physical causes become more common. If you are having problems getting or sustaining an erection, talk to your doctor. There are many options to help you out such as sex toys, therapy and medication.
Be spontaneous. Take advantage of your erection when you have one and enjoy! Erectile Dysfunction ED is different from having a hard time good it up or maintaining an erection because you drank too much, are tired, or feeling distracted by other concerns. It is a common problem, affecting about one in every three men on a regular basis. It is more Calgary in men over age sex but it affects middle-aged and younger men as well. A lot of males are embarrassed to talk about ED because they assume it is some kind of sexual inadequacy on their part but this is not true.
There are a of physical causes and medications that can cause ED. Physical causes usually stem from damage to the blood vessels that carry blood to the woman or to the nerves that carry als of arousal from the brain to the blood vessels themselves. However, ED is not just a physical health problem. The mind-body connection is strong, and how a man feels or what he thinks has direct impact on what his body does.
Mental causes of ED include stress, anxiety, depression and grief. For example, a man who has experienced ED make may begin to worry that it will happen again. The anxiety he feels becomes a self-fulfilling prophecy because he cannot relax and his body responds by shutting down.
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If this is happening, remove the goal of penetration altogether from your next several sexual encounters. Once your mind learns not to anticipate it, it will stop letting you get so anxious. Try to maintain perspective.
Try not to put too much pressure on yourself to be sexual in the exact same ways you were when you were younger. Look at this as an opportunity to rediscover your sexual self as an adult. Yes — there is something you can do about ED. One thing you can do is practise relaxation techniques to ease your mind and remind yourself that you are not alone. Boost up the foreplay with your partner and take the focus off penetration. Other treatments depend on what the cause is. Your doctor can run some tests and may recommend hormone shots or medication such as Viagra, Levitra or Cialis.
It is important, however, that you consult a physician before taking medications to stimulate arousal so that you fully understand the risks and benefits of various options. In July ofHealth Canada issued a health warning to men who take Viagra, Levitra or Cialis about risks of vision loss or impairment caused by blockages to the optic nerve.