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Could my symptoms be something else? Find a registered dietitian.

Reintroduce the food to see if symptoms return. The best way of diagnosing a food intolerance is to monitor your symptoms and the foods you eat.

See what happens when you cut out the suspected food for a while, and then reintroduce it into your diet. You may find you lookihg tolerate a certain level and you only get symptoms if you have more than this amount. You can also do some research yourself.

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Consider seeing a dietitian to make sure you're receiving all your recommended daily nutrients while you do this trial. What are the symptoms of food intolerance? Try cutting out the suspected food from your diet for 2 to 6 weeks and see if your symptoms improve. A GP may be able to diagnose the cause from your symptoms and medical history.|What are the symptoms of food intolerance?

A of companies produce food intolerance tests, but these tests are not based on scientific evidence and are not recommended by the British Dietary Association BDA. The best way of diagnosing a food intolerance is to monitor your symptoms and the vut you gug.

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Reintroduce the food to see if symptoms return. You may find you can tolerate a certain level and you only get symptoms if you have more than this amount. Consider seeing a dietitian to make sure llooking receiving all your recommended daily nutrients while you do this trial. Find a registered dietitian. Could my symptoms be something else?

A GP may be able to diagnose the cause from your symptoms and medical history. If necessary, they'll order tests, such as blood tests.

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